What is fear? How to flee the fear? We are going to tell you about all these things. Actually, fear takes place when our heart is weak, on what small thing it becomes innocent. Many people are scared of small things. Many times we are afraid of any work that is wrong. Many are afraid of going into the darkness. In fact, in our body, God has put everything in which a thing called fear has also been cast. Fear appears to every human being, but if you are scared of small problems, then you can not do anything in your life. You will also have seen and heard that there is a victory ahead of fear. Let’s come, let’s go and tell you how to run your fear about it through a good thought.
How to overcome fear
Actually, one’s heart is so weak that if any problem comes in front of him, then he starts to fear. Such people are either going alone or going in the night, or going to an interview or they are afraid of going to the stage in any adjustment. Because of which they do not move forward in their life. The biggest thing is to have courage inside yourself, it is very important to have positive thinking. What will happen more than you lose, if you do not get it, if you do not get the initiative, then your jigra will become stronger and if there is such an environment then you can fight it unnecessarily. Sometimes we get sick by fear of fear. Put your hand on your heart and say, All Is Well.
Before your fears get bigger, you must think that it is fear that it is becoming a weakness of my life. Change your thoughts and feelings, if you are true, then what you need to fear is that you should fight against any problem. The rate is ahead of your truth. Therefore, first of all put awareness in your thinking, if you are from this modern era, then you should be happy and fearless.
It is really afraid to go to solitude or to sleep, what happens like this, that my heart starts to fear. There is no such thing or anything that should scare you. You understand those pictures so well that you are scared. Have you ever noticed that even a man who is on a daily border, is not afraid of anyone who goes into space, if he is not afraid, how long can he stay inside the water, then why should you fear this?
3. Do not weaken the heart
Many times we have seen that if there is any program or something to go alone then many make their heart so weak that they start to scare, in fact it is our weakness, if we can do anything then half then we will Only the heart is frightened by the fear. Be fearless, which will be for good. Let’s go and walk.
Often fear comes due to our heart’s weakness and mental thoughts, which makes us feel unnecessarily, that if I do this, then how will I go here, how can I do it? All things are thought by our mind and heart decides if the mind becomes scared and the heart will be afraid. Therefore, meditation is very good for strengthening your heart and mind. You can do this in the open air on the evening of the evening, this will also work to your stress.
When we are afraid or we are alone, then we begin to think negative. It happens to almost everyone with no one, so the fear increases even more. Believe it or even if it happens to you, tell the comment below. So why do not we think positively at that time and think of reducing that fear. Imagine yourself being wildly successful rather than being a frightening failure.
6. Take Action
If you start scared of small things, then think that you will die from great fear. You will have to take action for this, otherwise you will be scared everyday. Once you take action, then gradually your fear will go away.
7. See Horror Movie less.
If your heart is weak and you are scared fast you do not want to read many movies or stories. Because if you look at them, the chances of fear become increasingly high. If you want this, look at the Mahabharata, how Krishna should have told Arjuna very clearly before fear.
8. Do not Think of the Future
Many times the reason for fear is to think about our future. We spoil our unnecessarily today for the day that we do not see, which we do not know about whether or not to live that day will survive or not. There are many reasons for fear in my coming tomorrow whether I will pass in the exam or not, whether my job will be seen or not, whether I am capable or not, how will marriage, how to raise children. All these problems arise. So do not think of tomorrow, live in today, do not know tomorrow or tomorrow.
9. Start small
The best way to end the fear with the root is that you have the ability to fight with small fears. Do not let them do their duty above them. This will increase your confidence and help you with any further problems.
10. Leave things behind
We are often scared of our old things and old experiences or wrongdoings, because of which we are afraid of times that they will not fail in any work anymore. Or stop thinking that we will not get any wrong results from what we are doing. Do not stop seeing what has happened and what’s going to happen. Stay in your today This is an attempt to make your life progress.
These were friends from whom you can make your fear and control yourself and enjoy this life well. We hope you gladly enjoy your successful life and motivate others too.